Fasting is not just for Ramadhan. It is a powerful act of worship that can transform your body, mind, and soul throughout the entire year. Whether you are making up missed fasts, aiming for extra reward on special days, or following the Sunnah fasting pattern — this Fasting Calendar helps you plan with intention and clarity.
This page includes:
- Key Islamic dates for fasting
- Weekly Sunnah fasts
- Missed fast tracker
- Tools for reminders and downloads
- Duas and reflections to keep you motivated
Why Keep a Fasting Calendar?
Many people only fast during Ramadhan. But the Prophet ﷺ encouraged regular fasting all year round. Tracking your fasts helps you:
- Make up missed fasts from Ramadhan (Qadha)
- Gain reward on blessed days like Ashura and Arafah
- Follow the Sunnah habit of fasting Mondays and Thursdays
- Build self-discipline and taqwa consistently
- Plan around your work, travel, or health needs
- Motivate family or friends to fast together
“Fasting is a shield. It protects you from sin and the fire.”
(Sahih al-Bukhari, 1894)
Types of Fasts to Track
Here is a breakdown of the types of fasts you can include in your calendar:
| Type of Fast | Description |
|---|---|
| Ramadhan | Obligatory. Once a year, 29 or 30 days depending on moon sighting |
| Qadha | Make-up fasts for missed Ramadhan days due to menstruation, illness, travel, etc. |
| Sunnah Fasts | Mondays and Thursdays, or the 13th, 14th, 15th of each Islamic month |
| Ashura | 10th of Muharram, ideally combined with the 9th |
| Arafah | 9th of Dhul Hijjah, highly recommended for non-Hajj pilgrims |
| Six Days of Shawwal | After Eid, fasting any six days in Shawwal is like fasting the whole year |
| White Days (Ayyam al-Beed) | 13th, 14th, and 15th of each lunar month |
| Voluntary Days | Any day you fast for extra reward (excluding Eid and prohibited days) |
| Fidyah or Kaffarah | For missed fasts with valid reasons or expiation (may include feeding the poor instead) |
Sample 2025 Fasting Calendar (Key Dates – UK Estimate)
| Month | Notable Fasting Days |
|---|---|
| Ramadhan | 28 Feb – 29 Mar 2025 (subject to moon sighting) |
| Shawwal | 30 Mar – 28 Apr 2025 (Fast 6 days any time after Eid) |
| Dhul Hijjah | Arafah on 5 Jun 2025 |
| Muharram | Ashura on 6 Jul 2025 (9th & 10th or 10th & 11th recommended) |
We recommend checking moon sightings with local masjids or trusted UK-based sites closer to each month.
Weekly Sunnah Fasting Plan
A simple routine to build consistency:
| Day | Fast? | Notes |
|---|---|---|
| Monday | Yes | Sunnah, the Prophet ﷺ was born on a Monday |
| Tuesday | Optional | Can be used for Qadha |
| Wednesday | Optional | Can be used for White Days |
| Thursday | Yes | Sunnah, linked to deeds being raised to Allah |
| Friday | No (on its own) | Only fast Friday if combined with Thursday or Saturday |
| Saturday | Optional | Permissible if part of a fast series |
| Sunday | Optional | Good for family or quiet spiritual reset |
Missed Fast Tracker
Tracking your Qadha fasts (missed Ramadhan days) is essential, especially for:
- Women who missed due to menstruation or pregnancy
- Travellers who delayed fasting
- Those who were ill or had medical exemptions
| Missed Date | Reason | Made Up On | Notes |
|---|---|---|---|
| 3rd Ramadhan | Period | 15th Shawwal | Felt tired but managed |
| 8th Ramadhan | Migraine | 7th Muharram | Intentions made night before |
You can download our Halaal Qadha Fasting Tracker (coming soon) to keep a secure and private record.
Fasting Tips and Motivation
- Keep dates and water ready for suhoor and iftar
- Avoid heavy meals — aim for light, nourishing food
- Read Qur’an or make dhikr during your breaks
- Set shared goals with a fasting buddy or spouse
- If you miss a planned fast, do not give up. Reschedule and keep going
- Make du’a during iftar. It is a special time for answered prayers
Du’a for Intention (Niyyah)
There is no specific verbal du’a required. A heartfelt intention the night before is enough. But if you prefer, you may say:
“I intend to fast tomorrow for the sake of Allah.”
And when breaking the fast, say:
“Allahumma inni laka sumtu wa bika aamantu wa ‘alayka tawakkaltu wa ‘ala rizqika-aftartu”
O Allah, I fasted for You, believed in You, relied upon You, and I break my fast with Your provision.
Tools and Resources
Until our full Halaal Fasting Calendar and Tracker is built, you can use:
👉 [Productive Muslim Ramadan Tracker (adaptable for Sunnah fasts)]
👉 [MyQadha App for Android/iOS – Simple fast tracker]
👉 [IslamicFinder.org – UK Hijri Calendar]
👉 Printable Halaal Fast Tracker (coming soon)
Final Reflection
“Every good deed of the son of Adam will be multiplied. A single good deed will be multiplied from ten to seven hundred times. Allah said: Except fasting, for it is for Me and I will reward it.”
(Sahih Muslim, 1151)
Fasting is between you and Allah. Let your calendar be a map of spiritual growth, not pressure. One fast done sincerely is worth more than a hundred rushed for routine.